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A Whole Body Wellness Program

The Signature Program

 

It's time to make a choice. IT'S TIME TO CHOOSE YOU. Too often, women put themselves last and take care of everyone else and give everything. Your inner desire is to have peace of mind, be healthy and happy...and to have me time. Unfortunately...you might think that's it selfish of you to think about yourself first when you are a mother, spouse, employee, caregiver, best friend...the list goes on and on.

I am here to tell you...YOUR TIME IS NOW. this is not a diet program, it's a lifestyle. A lifestyle where you learn habits to create a healthier, happier, and fit YOU.

 
 

“Sometimes it’s the smallest decisions that can change your life forever.” —Keri Russell

 
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The Signature Program

ICM Method: The Signature Program is an Online Holistic Lifestyle +Fitness Training to Create Self Empowerment + Life Balance in Just 12 Months

  • Get the body you’ve always wanted.

    Lose weight, build strength, have more energy. Whatever your goals, we’ll help you get there. By the end of 12 months you’ll be in better shape than you thought possible. 

  • Never diet again.

    Instead of another complex diet program to follow, get ready to have one less thing to worry about. We’ll sweat the details so you can breathe easily and focus only on the next step in front of you.

  • Small practices. Massive results.

    We’ll break your complex nutritional goals into small, strategic daily practices that add up to massive body transformation. You’ll develop healthy habits that become second nature and last a lifetime.

  • Nutrition and fitness that fit into your life.

    We’ll start with you — your life, needs, and goals. Then we’ll develop a personalized plan to help you eat, move, and live better — in a way that fits into your real, everyday life.

  • Understanding essential oils and supplements.

    Learn which essential oils and supplements will be best for you to use to create self-care for you and your body. Introduction kit, user's guide, and tutorial videos will be provided.

  • Guidance and support from a world-class coach.

    You will be with a coach who will give you accountability, direction, and support every step of the way. She’ll help you stay consistent, no matter what life throws at you.

 

How You Choose To Feel

It's Not Only About How You'll Look On The Outside, But How You Will Feel On The Inside!

    • Determined, confident + energized
    • More knowledgeable about diet, exercise + overall wellness
    • Connected to your inner-self
    • Empowered to face challenges in your life
    • Increase energy, eliminate fatigue
    • Gently cleanse your body with real whole food
    • Eliminate bloating, and actually absorb the nutrients in your food
    • Finally lose weight and reach your healthy weight range...and keep it off
    • Get better sleep and allow your body to recharge
    • Improve your mood, memory and concentration
    • Balance your blood sugar levels so you won't get ‘hangry'
    • Improve your immunity so you won't get sick as often
    • Fit, toned, strong + healthy

    Enrollment ends at midnight Monday, Jan 15th PST. One Time Payment includes 3 Months FREE!

     

    Together we're On A Mission To Transform Women's Bodies, Minds + Spirits!

    This isn’t some bikini challenge or just a weight loss program. You clearly don’t need another one of those. Why? Because you don’t want to just look good, you want to feel good from the inside out. Holistic Life + Fitness Coach, Debrina Wright, brings her unique experience to ICM Method. As the creator of The Signature Program, she's ready and chooses to coach and inspire you to transform your body – starting from the inside out. Are you ready to choose you?

     
     

    WHAT'S INCLUDED

    • Your own copy of the ICM Method Training Journal to record your wellness + fitness journey 
    • 12 Months of Workouts, including unique training programs designed especially for you
    • 12 Months of Mindset Coaching supporting you to create change from the inside out
    • Live Virtual Coaching sessions with guest health experts, gurus and trainers
    • Kurandza.org Tote Bag (styles vary: Swiluva, Xitsungo, Balbina, Hina) while supplies last
    • A copy of Own Your Glow by Latham Thomas...a soulful guide to luminous living and crowing the queen within
    • Access to our exclusive Choosey LoveHers community where you can ask questions, share your experiences and connect with other women on the Choosey Fit Life journey
    • And plenty of surprises along the way...

    The Girls You Choose To Support

    In rural Mozambique, graduation from High School, let alone elementary school is a far away dream for many young girls. With school fees, transportation costs, and other school-related expenses for uniforms, backpacks, and books, the majority of parents are unable to keep their girls in school. Many girls drop out and their only option is to get married. 

    10% of all proceeds from The Signature Program will go to support Kurandza.org. With your help, together we can reach the goal of $10,000 for 2018. How will this help:

    • Pays for scholarships that include: school fees, books, school supplies, transportation, backpacks, and uniforms. 

    • Holistic education program that includes: after school tutoring, health education, health care, warm meals, extra-curricular activities like sports, art, and theatre, empowerment workshops and lessons on confidence, self-esteem, and dreams for the future, and parent-teacher conferences. 

    • Employs 10 women in Mozambique including tutors, educators, counselors, and the program directors. It’s important for us to employ local women who are actually from the community where we work, and who know the culture. 

    • Because so many parents of our scholarship recipients never went to school, it’s important for us to have regular meetings with them, so that they can be supportive of their children’s education.  

    To say Thank You for choosing to support the girls of Mozambique, you will receive a tote bag to wear your support. #IStandForGirls *Please note that all of the pieces are handcrafted with love! This means that there may be slight differences in color and design, which makes each item one-of-a-kind!

    To say Thank You for choosing to support the girls of Mozambique, you will receive a tote bag to wear your support. #IStandForGirls

    *Please note that all of the pieces are handcrafted with love! This means that there may be slight differences in color and design, which makes each item one-of-a-kind!